5 Tips for Optimal Living!

LAUGH 5 MINUTES A DAY- laughter has been correlated to decrease risk of many health ailments SLEEP MORE HOURS BEFORE MIDNIGHT AND DON’T FEEL GUILTY TAKING NAPS- hours slept before the clock strikes 12 have been correlated to improved REM sleep and naps energize the body MOVE!- we were born to be hunters and gatherers…. [Continue Reading]

Therapy Wellness Featured

HUGS ARE HEALING!

More and more research has been done on the value of a hug. Hugs have been shown to aid in fighting insomnia, curbing appetite, increasing hemoglobin blood counts, and relieving physical pain to just name a few. More recent literature has looked at the power of touch on fighting illnesses like dementia, fibromyalgia and physical… [Continue Reading]

Happy Couple

Quote of the Month

We didn’t come here to fit in. We came here to be who we are. We didn’t come here to work. We came here to live our dreams. We didn’t come here for the stuff. We came here to love each other. We didn’t come here by accident. We each came here with a purpose… [Continue Reading]

Women Thinking